Are you feeling swollen feet? Do you know there are multiple reasons for such cases, and it could be a minor injury or any other medical complications? Here in this blog, we are going to share the reasons for swollen feet and ankles. Make sure after knowing the reasons you have visited the doctor for health consultation and treatment. Feet and ankle swelling are because of fluid buildup, which is not painful but causes heavy swelling. You would see swelling in lower areas of the body, and this is common in adults. It can also occur on both sides of the body or either on one side. Have a look at the reasons.
Edema
This is a kind of medical term for swelling that occurs when fluid gets trapped in the body tissues. It affects the legs and feet or any other part of the body. Edema signs are shiny, stretched skin over affected areas and discomfort and reduced mobility. Edema either goes away by itself or needs medical treatment. You should reduce the salt intake and avoid lying down while raising your legs above your chest.
Foot Or Ankle Injury
Well, specific injuries caused swelling in the body area and sprained ankles became overstretched causing the foot to swell. Treating foot or ankle injury is not that difficult but follow the essential steps. A person should elevate the foot whenever possible and not face weight over the affected leg. Take an ice pack or compression bandage to reduce swelling and certain types of pain relievers to ease the discomfort. Make sure in case of severe pain you people are consulting a doctor for further assistance.
Pregnancy
Swollen feet and ankles are common in pregnancy, and this is because of fluid retention and certain pressure on veins that mom is feeling to be. Treating swollen feet during pregnancy is possible by simply elevating the foot and wearing supportive footwear. Avoid salt and increase water intake for reducing fluid retention. Wear supportive clothing, which is effective for reducing discomfort and swelling.
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Preeclampsia
Severe swelling during pregnancy is something to worry about, and this could be a sign of preeclampsia. This condition can occur during pregnancy or right after birth, and you would face the symptoms such as protein in urine, excessive fluid retention and high blood pressure. This disease is even more dangerous, and signs of preeclampsia include severe swelling, headaches, dizziness, nausea and vomiting. Don’t forget to ask your doctor to get help in case of severe swelling.
Lifestyle Changes
Mostly we have lifestyle factors that affect our health and cause swollen feet. These factors are for being overweight and mostly wearing ill-fitting shoes that cause swollen feet. To get rid of swollen feet, exercise regularly and maintain a healthy weight. Drink plenty of water and wear compression socks or stockings. Stay away from alcohol because people who are in alcohol or drug abuse often face swollen feet or ankles issues. Get the right insurance plan for addiction treatment, which will help those who can’t afford the expensive rehabilitation treatment. Don’t forget to lose weight and eat a balanced and healthy diet.
Medication Side Effects
Certain medications result in foot swelling and cause water retention mostly. Medications cause feet to swell, including estrogen and testosterone, antidepressants, and medications to help manage diabetes. Don’t take these medicines because it may cause feet to swell, and for this, talk to a doctor who would prescribe the best possible solution.
Hot Weather
Many people, especially during hot weather, face swelling because their veins get expanded. This process causes fluid to leak in surrounding tissue. Fluid got collected in the ankles and feet. Drinking plenty of water and wearing well-fitting shoes allow some ventilation to prevent the feet from swelling in hot weather.
Infection
If you people have any internal infection, then it causes swelling in feet and ankles. People with diabetes would have an increased risk of infection affecting their feet, so make sure you check all body parts for specific changes. The doctor would prescribe antibiotics to treat infections.
Blood Clot
Blood clots in leg veins prevent blood from moving back to the heart. Blood clots occur when blood fails to flow properly around the body causing platelets. It causes ankles and feet to swell. When blood clots form in the legs, serious conditions occur of blockage, especially in leg veins, and the signs of deep vein thrombosis are swelling in one leg, low-grade fever, and color changes in the leg. Go for urgent treatment to get rid of this, although people can prevent blood clots by wearing compression stockings, tights, and loose-fitting around ankles. Reduce salt intake and avoid standing still. Keep yourself active.
Heart Disease
Swelling of the feet is the major sign of heart disease, and if the heart is damaged, the blood pump cannot flow to the heart. Right-sided heart failure causes the body to retain salt and water to avoid swollen feet. Heart failure symptoms cause shortness of breath, rapid heartbeat, weakness, fatigue, abdominal swelling and loss of appetite. Seek immediate medical attention for treating heart failure and medical devices to support heart health.
Kidney Disease
When toxins cannot flush out from the body and create buildup, it is a sign that kidneys are not working properly. Kidneys fail if symptoms are not appropriately recognised, including less frequent urination, shortness of breath, drowsiness or fatigue, and seizure. Treatment options for kidney diseases include medication, a low protein diet and supplements of vitamin D and calcium.
These are the reasons for swollen feet that everyone needs to know. Don’t hesitate to consult your doctor because they will let you know how to get rid of this and what essential parameters need to be followed. Swollen feet issue would get resolved easily with home remedies and lifestyle changes to reduce the swelling.
