When talking about collagen Many people would probably think of a substance that helps to nourish the skin to be firm. While adding collagen to the body Some people choose to take collagen supplements to help keep their skin bouncy like this for a long time.
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but in addition to adding collagen to the body Another way that we should do is to prevent the body from losing collagen from the skin. So today we bring you a method to help slow down the loss of collagen for everyone to try and follow. So that beautiful skin can stay with us for a long time.
5 ways to slow down collagen loss
1. Apply sunscreen or avoid sun exposure.
Collagen loss can occur from exposure to sunlight. Especially during the strong sun, such as between 10:00 and 16:00, during which time the sun will have a lot of UV rays. And to prevent the body from losing collagen We should therefore avoid exposure to the sun during that time. Or if there is a need to go outside, it should protect the skin by applying a sunscreen with an SPF of 50 + PA + + + or higher.
2. Avoid various pollution.
Pollution can also cause the body to lose collagen as well. Like walking on the streets to deal with dust, smoke, and PM2.5 pollution, these things can have a negative effect on the skin as well. Because pollution will destroy the skin cells. cause the body to cause free radicals and inflammation which is a major cause of premature aging and in order to prevent the body from losing collagen because of this cause We should therefore try to avoid going to areas that are sources of pollution, sure enough.
3. Avoid alcoholic beverages.
Alcohol contributes to the loss of water in the body. And it can also cause the body to inflame. free radicals that have a negative effect on the body The fact that we drink alcohol can make our face look older than our age. Skin looks shabby, not beautiful, radiant. Therefore, we refrain from drinking alcohol, thus helping to slow down the loss of collagen.
4. Take care not to dry the skin.
Replenishing the skin’s moisture is a great help in keeping the collagen from being lost. In which to add moisture to the skin, there are both the use of skin creams and moisturizers. Including drinking at least 2 liters of clean water per day. These methods can help keep our skin moist, not dry and tight. and helps to reduce wrinkles that occur prematurely Help reduce the loss of collagen from the skin.
5. Eat foods that increase collagen.
Want to have beautiful skin In addition to taking care of the skin outside Taking care of your skin from the inside, such as choosing foods that contain collagen, will help your skin look younger. The food that is a source of collagen, such as tuna, salmon, avocado, olive oil, these are foods that help to increase collagen to the skin. Helps to moisturize the skin Help reduce wrinkles and help to protect the body from free radicals that are different.