Food

5 healthy food for winters to eat early morning

Winter is not coming, Winter is here! Yes, the season of bonfire, snow, and Christmas is upon us and we can not be more thankful. Let’s be honest, we all love this weather for different reasons, some for the beautiful atmosphere, some for all the great festivals like Diwali and Christmas, and some like us for its food, but we all do love it. The food during winter is amazing, all the fantastic desserts are here from scrumptious cakes for Christmas to having Gajar ka Halwa every day, this sounds delicious but is a little bit unhealthy, to be honest, right? But we can not help ourselves, so why not balance it out? That sounds like a reasonable plan, right? Have everything you like, work out daily and eat a healthy breakfast. Now the working out is all on you but we can help you in the breakfast department. We know eating healthy can be tricky as we all want food that tickles our taste buds, so here is a list of healthy foods and tasty winter food that you can devour in your breakfast for a healthy diet.

Quinoa Seeds with Maple and Walnuts- Quinoa seeds are known as powerhouse seeds, these little grains are full of energy and protein and are extremely healthy. To include this fascinating seed type in your morning meal, cook the seeds in almond or coconut milk which are the healthier alternative to normal milk, and include the deliciously healthy maples and walnuts into the mix. If you like it sweet, you can add in some natural sugar alternatives to make it to your liking. Do you know that quinoa is actually the only edible item that has all the nine amino acids, which means it will surely stop that winter weight you might put on.

Sugar-Free Carrot Cake– Now we know that cakes are not considered as the ideal healthy breakfast, but a cake that’s made of veggies and has no harmful sugar is surely a tasty and healthy option for the first meal of the day. You can get online cake delivery in Amritsar of this scrummy cake at any time you want with several authentic online bakeries or you can bake a sugar-free carrot cake in a cup at home, which is incredibly simple.

Peanut Butter and Banana Porridge– Porridge is and always has been a breakfast choice that is extremely healthy and good for your stomach, but we are not so sure if this falls in the tasty breakfast category. Let’s assume that it doesn’t, you can always make it yummy by adding in some special ingredients that compliment porridge as well as each other, like peanut butter and Bananas! These three together are the synonyms of health and taste, have a bowl full in the morning and bless your body with all the good carbs and potassium.

Pomegranate And Coconut Chia Pudding- If you are not aware of the powers of pomegranate and coconuts combined with chia seeds, then you must be living under a rock or something. These seeds are absolutely delicious and are filled with proteins, fibers, vitamins, and omegas. Making a chia seed pudding is very easy and it tastes divine when it’s combined with flavorsome fruits like coconuts and pomegranate seeds. Take this meal as breakfast in winter at least once a week and you will see the difference for sure.

Pumpkin Banana Mini Muffins– Muffins are everyone’s favorite! We all love this sweet delicacy and when it’s loaded with the delicious flavor of Bananas they become even better. The best part is these muffins are made with riped bananas, so you can use those bananas that you were planning to throw away. These healthy muffins are the perfect companion for your morning coffee and are rich with yummy taste.

Winters are considered as the best time of the year and for all the great reasons. This season is filled with delicious desserts and joyous festivals, but taking care of health is of utmost importance. It is said that breakfast is the most important meal of the day and when you will start taking the above-mentioned meals or similar ones, you will see the results for yourself.

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