If you have ever tried exploring alternative therapy options, you must have come across various essential oils. These oils form the basis of particular natural practices, like aromatherapy. Since essential oils are liquid extracts containing a higher concentration of active ingredients from certain plants, they tend to be beneficial in many cases. If you are contemplating using essential oils, this guide will help you make the right decision. After going through various researches, we found using essential oils can come to your rescue in multiple ways. The top ways are listed below.
1. Helps with Cold & Congestion
Those who use vapor rubs during cold would know that eucalyptus oil is one of its active ingredients that help ease congestion during cold. According to a study, some pediatrics concluded that parents rate vapor rub at the top for symptomatic relief from upper respiratory tract infection compared to other options. It is a common practice to add a few drops of this essential oil to boiling water and inhale its steam for instant relief during cold and congestion.
2. Inhibits Depression Symptoms
While essential oils are not a cure for depression, they certainly help to some extent. Various animal studies show that essential oils may help ease the different symptoms of depression, like relieving anxiety and boosting relaxation. Research conducted in 2013 found that patients who took bergamot oil before surgery were less anxious than those who didn’t.
3. Improves the Quality of Sleep
It is believed that lavender oil is enough to make any person drift in sleep, and numerous clinical trials and research support this claim. According to various quantitative studies, essential oils can be a good option for people facing mild sleep disturbances.
4. Reduce Muscle Soreness
If exercise makes you experience delayed onset muscle soreness, you should consider taking the help of pure essential oils. A systematic review conducted in 2015 shows that the use of essential oils like tea tree oil may relieve muscle inflammation.
5.Get Rid of Skin Problems
The topical application of different essential oils has shown to treat various skin problems. When you mix essential oil with any carrier oil, it becomes safe for application on the skin. You just have to know which essential oil will be best for a particular skin concern. Take the Helichrysum Italicum essential oil, for example. This essential oil reduces erythema and protects the skin against sun damage. Rose geranium oil has anti-inflammatory properties, etc. If you want visible results, choose the essential oils wisely.
6. Lowers Stress & Anxiety
The smell of specific essential oils like orange essential oil is known to treat anxiety alongside traditional therapies. In 2015, a clinical trial was conducted wherein an SOS stress roll-on made using twelve different types of essential oils was used on people for research purposes. It was found that people who used this essential oil-laden roll-on three times a day for one month reported reduced stress.
7. Enhances Wound Healing
Essential oils like lavender oil have proven to help with wound healing. This oil has proven wound-healing and anti-inflammatory properties that deliver exceptional results. Through proper use of the right essential oil, you can notice increased collagen production and a growth factor needed for skin regeneration.
8. Inflammation Reduction
Although not many human studies have been conducted to show whether essential oils help reduce inflammation, certain laboratory studies and animal studies back the claim that essential oils have anti-inflammatory properties. Of the many essential oils available in the market, caraway, rosemary, oregano, and thyme have been proven to reduce inflammation.
9. Help Reduce Headaches
Large-scale studies are underway, but whatever studies have been conducted to date show the efficacy of essential oils in treating mild headaches. Patients were given some peppermint oil in an ethanol solution in a study, which significantly reduced their headache intensity. Hence, if you receive frequent headaches, applying a permissible amount of peppermint oil to the forehead can be a good option.
10. Reduces the Intensity of Sinus Infection
Eucalyptus oil is the clear star of the show here, as a study in 2009 goes on to show how cineole capsules helped relieve sinusitis symptoms. Although Eucalyptus oil is not the only oil that can help reduce sinus infection in an individual. Peppermint oil, tea tree oil, lavender oil, and clary sage are some other oils that can serve the purpose.
Essential oils have been in use for ages for their miraculous properties, but they will only work if you invest in the best quality, 100% authentic essential oils. If you want to resort to alternative therapies to treat certain conditions, essential oils can be your best bet.