Health

How to Live a Longer, Healthier Life with Organic Food

“Organic” refers to agricultural products that have been grown and processed in an “organic” way. Although rules vary from country to country, organic crops must be grown in Australia without using herbicides, pesticides, fertilisers, or genetic modification organisms (GMOs) (GMOs). Australia also boasts 2,312 organic food wholesalers and a $2 billion market for organic food.

Organic herds raised for meat, eggs, or dairy must exhibit natural behaviours (such as the ability to graze on pasture) and consume organic feed and forage. Because of this, they are not allowed to be given any medication originating from animals, such as antibiotics.

WHY SHOULD ONE EAT ORGANIC FOOD?

When it comes to your health, what you eat can have a considerable impact. You may notice an improvement in your health if you eat about three servings of organic food a day. As a general rule, organic foods have more beneficial components, such as antioxidants, than their conventionally farmed counterparts.

Pesticides are being used less frequently.

Organic food contains fewer pesticides. It is possible to ingest food that has been contaminated by pesticides and herbicides that are commonly used in conventional farming.

Fresher

Healthy produce tends to be fresher because of the lack of additives that increase the shelf life of commercially produced food. However, not all organic food is cultivated on small farms near where it will be sold.

It’s better for the planet.

Due to the reduced use of pesticides in organic farming, it is better for the environment. Water savings reduced soil erosion, and improved soil fertility is all potential benefits of organic farming. People and wildlife who live near farms are at risk from the use of synthetic pesticides.

Nutritious fare

Agricultural animals are not fed antibiotics, growth hormones, or animal faeces in organic farming; due to the usage of antibiotics and the feeding of animal byproducts, the risk of mad cow disease increases (BSE). More space and exposure to fresh air are benefits of organically raised animals.

Increased nutritional content

Organic meat and milk provide more of certain nutrients than conventionally raised meat and milk. Organic meat and milk have up to 50% more vitamins like omega-3s than their conventionally produced counterparts, according to a 2016 European study.

GMO-free

Organic food does not include GMOs. Genetically modified organisms (GMOs) are plants whose DNA has been altered to make them resistant to pesticides or capable of producing an insecticide. GMOs, or genetically modified organisms, are plants that have had their DNA altered.

Assimilation and comprehension of GMOs

As the debate over GMOs continues to rage, so does the question of how they affect public health and the environment. Insecticides and herbicide-resistant crops are the most common uses of genetically modified organisms (GMOs). Because of genetic engineering, American sweet corn is resistant to the Roundup herbicide and produces Bt Toxin.

Soybeans, wheat, and many food products include genetically modified organisms (GMOs), commonly found in US crops. If a product’s ingredient list includes corn syrup or soy lecithin, it’s likely to include GMOs.

Do pesticides have to be eliminated to be labelled “organic?”

As previously indicated, consuming organic foods provides a significant advantage in terms of pesticide levels. Contrary to what many people believe, organic food wholesalers use pesticides. Rather than using synthetic pesticides, they utilise only naturally generated insecticides in their fields. Organic pesticides are less dangerous than synthetic ones. Eating organic, on the other hand, reduces your exposure to potentially harmful pesticides.

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