In the winter, it’s important to keep your skin and hair moisturized. Extreme weather can dry out the skin and make existing skin problems worse. Fortunately, you can avoid this by using a variety of products designed to hydrate the skin and hair. You can do this at home or at the salon. Using hot oil treatments on the scalp and hair can help moisturize it. However, these treatments are only temporary.
In addition to moisturizer, you should also eat plenty of seasonal fruits and vegetables. These are excellent sources of antioxidants and vitamins. Aside from fruits and vegetables, whole grain products and meat are also beneficial for winter skin and hair care. Eating plenty of liquids is also a good idea, as they help lock in moisture in the skin.
Drink plenty of water throughout the day. The harsh winter weather dries out the skin and hair, causing it to become dull and dry. Dry skin and hair can also lead to chapped lips and red knuckles. To prevent these problems, try to get at least 15 cups of water a day. If you’re a man, it’s important to drink plenty of water each day. That’s about one liter for every 100 kilograms of body weight.
Exfoliating the skin is also a great way to maintain moisture levels during the winter. A good scrub can remove dead skin cells and make the skin look brighter. A homemade scrub can be made with honey, olive oil, brown sugar, or a combination of these ingredients.