Hypothyroidism is a condition in which the person suffers from an underactive thyroid that is unable to produce the right amount of crucial hormones.
According to the best endocrinologist in Lahore, hypothyroidism may not be very visible during its initial stages of it. But with the passage of time, things might take a turn for the worse. Untreated and prolonged issues of hypothyroidism can lead to a number of health consequences such as obesity, severe joint pain, fertility issues, and cardiac problems.
This is mainly because of the fact that the thyroid gland is able to produce hormones that are the regulators of mood, metabolism, energy, temperature, heart rate, and blood pressure.
Yes, you have to take certain medications to ease up the whole process. But there are certain foods that you can add to your diet that can actively change the narrative in such sensitive cases.
Today we have compiled a list of hypothyroidism foods that can actually work wonders. Thus make sure to stick with us till the end!
Fish
Fish are rich in omega-3s and thus is a great food to boost up immunity. Omega 3 is present in abundant amounts in the following categories of these sea treats such as:
- Wild salmon
- Trout
- Tuna
- Sardines
Thus this is the best meal to add to your lunch, dinner, or even breakfast.
If you continue to ignore your thyroid and its deteriorating condition, the entire situation can dwell into serious health complications which will later be difficult to handle.
Omega 3s are known to decrease inflammation as well as also help with the immunity process. Fish is also rich in selenium. This nutrient is present in abundant amounts in the thyroid and thus controls inflammation.
Nuts
Nuts, who is isn’t aware of their nutrient-rich properties. In addition to being rich in nutrients foods, nuts are an adorably handy snack that people can munch on anytime, anywhere. You can add them to salads, or you can stir fry them.
Some of the given below nuts are powerhouses of selenium such as:
- Brazil nuts
- Macadamia nuts
- Hazelnuts
Selenium is an important compound that works well with your body and keeps your thyroid active. In the case of brazil nuts, you just need one or two of those. But for other types of nuts, you can eat a mouthful of those every once in a while.
But be mindful of eating walnuts, as it disrupts the level of thyroid hormone absorption. Avoid eating them while you are taking your medications.
Whole Grains
One of the most common issues that a number of people go through during hypothyroidism is constipation. That is when whole grain foods come to play their due role in the picture. Some of these food choices such as cereal, bread, pasta, and rice are needed to provide the necessary dose of fiber to help with the regulation of dietary fibers in the body.
But above-average fiber can actually interfere with the level of thyroid production in the body. Most of the time people prefer to avoid these foods altogether, but we would recommend you to take your medications several hours before eating foods that boost the level of fiber in your blood.
Fresh Fruits or Fresh Vegetables
Another symptom of hypothyroidism is that people who have it can significantly gain weight. Thus adding fresh juices or vegetables to your diet is a way to not only lose those pounds but you can also enjoy the nutritions that they are providing you with.
Some of the best foods in such regards that are not only healthy but are also effective are:
- Blueberries
- Cherries
- Sweet potatoes
- Green peppers
They are not only rich in antioxidants are also a great way to add those nutrients to your diet that can reduce your heart issues.
But be mindful regarding your intake of cruciferous vegetables; they can interfere with the thyroid’s ability to absorb iodine and thus might not be your suitable bet.
Hypothyroidism is a serious disease that can interfere with a person’s ability to carry out normal daily activities. Make sure to schedule a visit with your doctor and do keep an eye on the above-mentioned foods.
