Office ergonomics are important if you want to be comfortable and productive while working. But did you know that your comfortable office chair could be bad for your health and productivity?
One of the best changes you could make to your office is to have a standing desk. While this might sound counter-productive a standing desk is actually a serious investment in your health, productivity, and mood. Here are 5 reasons why you should consider one.
1. Less Back Pain
Back pain is something that most adults will experience in their lifetime. One of the big reasons for back pain is because people spend so much of their time sitting.
When you use the right kind of office furniture, such as a standing desk, you maintain a much more natural posture throughout the day. This means your back will hurt less.
2. Lower Risk of Heart Disease
Did you know that sitting all day results in a high risk for heart disease? A study in 1958 compared the rates of heart disease between bus drivers and bus conductors. The drivers sat for most of the day, whereas the conductors were on their feet.
The study results showed the risk of the conductors getting heart disease was half of that of the drivers. If you want to cut the risk of experiencing heart disease, getting a standing desk makes a lot of sense.
3. Less Weight Gain
Do you find that you simply can’t seem to lose weight? Your office furniture could be to blame. When you spend all day sitting, your body is hardly burning any calories at all.
On the other hand, when you use a standing desk, you burn calories just from doing your work. Once you get used to your new work or home office setup, you can lose weight effortlessly.
4. Improved Energy and Mood
Another big reason getting a standing desk is one of the biggest office ergonomics tips is that it will improve your mood and energy. Living an active lifestyle is a vital part of feeling great and having energy.
When you work full-time at a desk, getting the required amount of exercise can be tricky. With a standing desk, you can get the exercise you need to feel great while working your everyday job.
This means you get get a mood and energy boost without having to spend time and money at the gym.
5. Boost Productivity
A standing desk means your body and brain are more active throughout the day. This can help you to focus on your work and stay productive. If you feel tired and lethargic throughout the working day, a standing desk could help you get a new mindset.
Your Office Ergonomics Plan Should Include a Standing Desk
While a standing desk might not be the first thing you think of when putting together a comfortable workplace, you should absolutely consider one. While the setup might take some getting used to, once you experience the increased mood and productivity a standing desk offers, you won’t want to go back to a conventional setup.
If you want to learn more about other topics relating to office ergonomics, check out the rest of our articles.