Protein powder is a powdered form of protein composed of a range of plant-based ingredients such as pea, rice, pumpkin, or hemp. Vegan protein powder is not derived from cow’s milk, unlike whey protein, and is sourced from plants that are naturally high in protein.
Australia was known to be the second-most famous nation worldwide for vegans in 2020 and has one of the largest vegan communities worldwide. 2% of the population identifies as vegan, which is a total of 500,000 Australians.
According to the Nutrient Reference Values, an average adult needs about 0.8 grams of protein per kilogram of body weight. Each part of the body is made of protein. Protein is made up of amino acids, some of which the body cannot make. Therefore, you need to source them from food.
Protein powders are a popular nutritional supplement and an essential macronutrient that helps repair tissues, build muscles, aid weight loss, and tone muscles. If you are working out, you want to ensure that you’re getting the right amount of protein every day.
Muscle growth and repair
Plant-based protein sources provide you with the necessary amino acids that your body needs to repair and support muscle growth. Muscles are made up of filaments and myosin, which are proteins. For a protein to be created, it requires amino acids that act as the building blocks.
It is essential to get your proteins from plant-based sources to ensure that your body receives the full range of amino acids.
Metabolism Booster
If you want to lose weight, protein can help kick your metabolism to gear. Plant protein takes a longer time to digest as compared to fats and other animal products. So whether you’re trying to lose some weight or maintain it, protein can help stabilise your metabolism. When your body metabolises plant protein, it becomes better at burning fat and metabolising your food.
Quickly absorbed by the body.
Plant-based protein is a lot easier to process, break down, and be absorbed by the body. This is especially true for sprouted plant proteins, which are more bioavailable. This can be broken down and used for cell growth and repairing muscle tissue and is amazing for those suffering from bloating, food intolerances, and IBS.
Excellent source of iron and healthy fats
Apart from red meat, pea protein powder is also just as effective. Pea protein contains 35% of your daily requirement of protein. Vegan protein powder is a source of essential micronutrients necessary to absorb vitamins and other functions. In addition, incorporating a vegan protein powder offers a dose of healthy fat with every serving.
Greater calorie control
Plant proteins are a great way to control the calories you consume in a day. It is naturally lower in calories and pacts as a far more condensed version of fruits and veggies.
It keeps you full for longer.
Since plant-based protein powders contain the important macronutrient fibre, they can keep you feeling full for a longer time. It contains soluble and insoluble fibre that assists in a healthy digestive system. This is fantastic news for those who want to lose a little weight while not diving into cravings due to low sugar levels.
Plant-based protein sources are suitable for everybody. They are beneficial to the environment and are a great way to increase micronutrients, fibre, and essential amino in your body. Whether you are working towards improving your overall health or working towards specific fitness goals, the benefits of plant proteins will help you achieve this.
