As a mother-to-be, carrying a tiny bundle of joy for nine months may also increase stress and discomfort. Many expectant mothers indeed get some alleviation from the discomfort of their growing bellies by wearing a maternity belt.
Many pregnant women have used belly bands and belts, although there is little scientific evidence to support their usage in the later stages of pregnancy.
Maternity Support Clothing
The hips and lower back can benefit from the modest compression provided by belly bands, which are flexible tube-like clothing. They can also be worn as a fashion statement. As the belly grows, many women wear the bands around their tummies to hide undone or unzipped jeans and protect their skin from the sun. A wide variety of belly bands are available, including various forms, sizes, and colours.
When pregnant, the abdomen can all be supported by belly belts. Most women wear their belly belts over their clothes; however, others like to wear them tucked in. Belly belts are strap-like and slender.
As a rule, belts are more flexible and may be tailored to the wearer’s specific needs. Newton recommends using stiffer support for balance and posture, especially when your centre of gravity shifts.
Belts And Belly Bands Have Many Advantages
There are several advantages to wearing a maternity belt, including the following:
Swelling in the legs is reduced. You’ll have less pain in your lower back and legs if the weight of your growing baby is spread evenly. This may reduce swelling in the legs while you’re pregnant.
Slightly better posture By distributing your weight evenly, belly belts help keep your midsection and lower back in place. The posture of 90 pregnant women wearing maternity support belts was marginally improved in all three trimesters, according to research published in 2018.
Exercising is now a breeze. American College of Obstetricians and Gynecologists recommends using a belly belt for running or walking in the later stages of pregnancy. Pregnant women may also benefit from wearing a belly belt while exercising.
Reduced possibility of tripping and falling. Your pelvis will be stabilised, and your balance may be improved by using belly bands.
Fewer aches and pains during and after childbirth. Your baby’s weight is better distributed across your abdomen and lower back while wearing a belly belt.
Preventing preterm labour. The support and stability can prevent pre-term contractions that belly bands and belts give.
Bladder pressure is reduced. Belly belts help alleviate the strain on your bladder by lifting your abdomen and your baby’s weight.
The sacroiliac joints are stabilised. Pregnancy causes ligaments in the hip joints to relax, resulting in discomfort. You can alleviate the pain and agony of sciatica by using a belly belt to distribute your baby’s weight.
Before wearing a belt or band, there are a few things to consider.
You don’t have to be miserable all the time just because you’re expecting a baby. While maternity support belts may be a lifesaver, they should only be worn sparingly.
Remember these recommendations when deciding how to utilise a belly band or belly belt:
Talk to your physician. Discuss your symptoms with your doctor to ensure nothing is out of the ordinary.
Make sure you have enough coverage. Some insurance companies may pay for a baby belt.
Please don’t overdo it. Wearing a belly band or belt too frequently might hinder your skin’s ability to breathe and cause your body to get overworked. Other stuff might also raise your body temperature. Wearing gadgets for three to four hours a day is recommended. Your doctor can help you figure out how long you should stay in the hospital.
Wear anything that isn’t too loose or too tight. Snug but not too tight is ideal for a pregnancy support garment. Too-tight belts and bands can be painful and inconvenient.
Think about the cost. The price of belly bands and belts might be high. Consider including them in your baby’s expenses as you plan.
Is everything in order? Depending on the design, specific belly belts can be seen beneath your clothes. Your belt should be paired with a variety of different outfits.